Sleep Tight, Feel Right: Your Ticket to Better Rest
630pm£65
Unlock the secrets to revitalizing sleep. Join us to delve into the world of skin rejuvenation day and night, sleep nutrition, sound baths and explore how quality sleep positively impacts your genetic well-being.
A limited luxe goodie bag worth £350.00 featuring Oio Labs skincare, Finlay glasses, Karmacist supplements and Salon C. Stellar treatment credit. WOW!!
About the event
Event Highlights hosted by Tim Samuels:
1. Sleep-Friendly Nutrition with Andrea Hunt
- Supplements and foods that promote restful sleep.
- Diet and its impact on sleep.
- Healthy bedtime snacks.
2. Sleep and Your Skin with Andrea Pfeffer
- Learn how sleep impacts your skin.
- Discover practical tips for improving your skin whilst you sleep.
3. Relaxation Techniques with True North Yoga
- Guided sound bath for better sleep. Let’s lower that adrenaline and cortisol with Nancy's resonant sounds.
- During a sound bath, the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease and our breathing become deeper.
4. Interactive Q&A
- Get answers to your sleep-related questions.
- Discuss personal sleep challenges.
- Receive tailored advice.
1. Sleep-Friendly Nutrition with Andrea Hunt
- Supplements and foods that promote restful sleep.
- Diet and its impact on sleep.
- Healthy bedtime snacks.
2. Sleep and Your Skin with Andrea Pfeffer
- Learn how sleep impacts your skin.
- Discover practical tips for improving your skin whilst you sleep.
3. Relaxation Techniques with True North Yoga
- Guided sound bath for better sleep. Let’s lower that adrenaline and cortisol with Nancy's resonant sounds.
- During a sound bath, the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease and our breathing become deeper.
4. Interactive Q&A
- Get answers to your sleep-related questions.
- Discuss personal sleep challenges.
- Receive tailored advice.